peter lena 9,068 #1 Posted January 26 found another , empty parking lot , not far , walked it for a bout a half hour , also had the raised post bases that you want , for leg / hip flexor stretch , that you want to regularly engage , similar to standing hamstring stretch with step ,https://www.hingehealth.com/resources/articles/hamstring-stretch/ , that lets you explore your range of motion , both legs , your body tired response to that , is telling you of positive effect . all of of my daily related walking's result into a solid nap . my hartford healthcare , print sheets , show you how , initially difficult , but daily gains have brought me here . also floor / mattress exercises are a regular for me . also prefer ice gel packs , to pills , have a regular step / by step , I do . when I get out of my car now , its entirely different , ease of motion , always pick up on any change / good / bad , reference , then kick your self in the a-- , pete 5 3 Share this post Link to post Share on other sites
JCM 9,993 #2 Posted January 26 Your a tough Man Pete, very regimented. And a nice guy having met you in person. 2 1 Share this post Link to post Share on other sites
peter lena 9,068 #3 Posted January 27 @ D- Mac @MainelyWheelhorse @ebinmaine another vital part of recovery is HYDRATION , to help flush out toxins, been such a regular thing now , just regularly have a water class / bottle near by . flood zone , pete 1 Share this post Link to post Share on other sites
