body talk , DR sign off , rehab next , water , sleep

[peter lena 8,950]

had my dr sign me off yesterday , very happy to see my hip progress, resume driving , late next week ,start therapy soon , really listening to my body , sleep , activity , hydration wise , my regular daily naps are a knock out , initial sense , getting tired , and react to it . dr , vital for body normality , my sleeps are like a knock out ,drinking a lot of water , recently had my first shower , hip scar is clean / clear , scabbing is very minimal . dr emphasised too many people fight recovery with a macho / tough attitude , that also does not help you out mentally or physically . also my home therapy people are spot on , lots of back / forth , on every detail , the exchange  is terrific , already have my  hospital  therapy set up , thru dr office , next week , walking stairs , outside , ATRINITY  home care , dr is so satisfied with it , making it a regular part of all of his work . kicking my own  butt , pete 

[peter lena 8,950]

@SylvanLakeWH , @JCM @Ed Kennell , others ,  champion sleeper , just got up , after a short yard walk , and starting  tractors , once you give in to , the pass out zone , you are hooked . best thing ever , also responding to other areas with gel cooling  pads , great siting with a firm foam pad and cooling on hip area , dr said it would probably show up , just another recovery  stage . been using aveeno  skin cream , on legs , the post op preventive care , was iodine  intensive , to prevent anything , looks like a  hot pizza nite , or shrimp alfredo , pass out , pete